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How to lose weight

 How to lose weight (with out fasting and hardworking). 

Introduction: why fasting or hardworking, change your food habits. It may not good idea if you are fasting. Many folks

are failed in this way. It is related with your body system. Which never can be solved by fasting  or hardworking. 
Why aren't you trying spices as remedy. Believe me it is a good handy tool of your voyage against over weights. 
       Lets start..... 
                         CINNAMON
It deals with blood sugar, lowers sugar, control diabetes. 
It lowers your sugar craving tendency. 
Use a sprinkle with your tea, coffee or a teaspoon cinnamon powder with juice regularly. 
                            GINGER
It reduces the bad cholesterol of your body. Makes your heart stronger. 
You can use it with you tea and along with your meals. 
                    ONION AND GERLIC
They stimulate the enzyme related to breakdown of fatty acids deposit. 
                              TURMERIC
It prevents the building up of fats. Daily using gradually leads to your body firming up, and your skin will glow. 
                                   CUMIN
It reduces belly fat about 3 times faster than any other methods. 
You can use it with warm water or with your tea. 


    5 GOLDEN RULES FOR        WEIGHT LOSS.  
1. Neither get thirsty nor over drinking. 
2. Get active 
3. Less salts and less sugar consumption. 
4. Leave away from     saturated fats. 
5. Eat fish(less fat more         protien). 

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